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3 Delicious Recipes for healthy and fast dinners

3 Delicious Recipes for healthy and fast dinners

Dinner is a basic meal that we often end up neglecting.

Whether due to fatigue or lack of time, it is obvious that we tend to consume low-calorie and high-calorie meals at night. To help you solve this problem, we present below 3 healthy ideas for quick, satisfying dinners that contain the essential nutrients.

In addition to harming our sleep, bad habits can lead to obesity. Now, is it possible to eat healthy after a long day of work? The answer is yes. And you will not need to spend a lot of time there.

Discover these 3 healthy recipes for quick dinners

Pan-fried chicken with vegetables

It’s a fast, light and economical recipe, so it’s one of the best healthy ideas for fast dinners. We opt here for chicken, but you can cook any meat and vegetables.

In addition, you can add sunflower seeds and sesame seeds to bring more nutrients and a crunchy and appetizing texture.

Ingredients

  • 2 cloves garlic
  • 2 minced steaks
  • 1 cup of whole rice (200 g)
  • 1 cup of chicken breast (250 g)
  • 2 carrots (cut in julienne)
  • 3 tablespoons soy sauce (60 g)
  • 2 tablespoons of olive oil (30 g)
  • 1 red pepper (cut into julienne)
  • 1 yellow pepper (cut in julienne)
  • Bouquets of broccoli (or cauliflower)
  • Sunflower seeds and sesame

Method of preparation

  • In a large saucepan, pour in the olive oil and heat. Then add the garlic and the peppers and sauté for a few minutes. Add the chicken and leave to brown (until the pieces are white and golden).
  • Then add the broccoli, carrot and soy sauce. Cook over medium heat for a few minutes until the vegetables are tender. In another saucepan cook the whole rice with a drizzle of olive oil and enough water.
  • The way to serve this dish will depend on the taste of the guests. You can mix the cooked rice with the pan and serve it with the seeds on top. But you can also serve them separately, with rice as a side dish.

Pasta with pesto and cherry tomatoes

Recently pasta has “bad reputation” in slimming diets since they are carbohydrates. While we must moderate our daily consumption of flour and starch, we must not exaggerate.

In fact, carbohydrates are essential sources of energy for our body. In this recipe, we use whole spaghetti to add fiber and promote digestion.

Ingredients

  • 75 g of complete pasta per person
  • Cherry tomatoes at your convenience (you can also use round tomatoes or dried tomatoes)

For the pesto:

  • Walnuts or almonds (5 to 7 units)
  • Fresh basil (10 to 15 leaves)
  • Lemon juice (1 teaspoon)
  • Olive oil (4 tablespoons)
  • Garlic (1/2 clove)
  • Salt at your convenience

Method of preparation

  • We opted for the preparation of homemade pesto, but you can also buy it already ready. In a bowl, put all the ingredients of the sauce and mix and reserve.
  • Fill a pan with water to cook the pasta. On the other hand, wash the cherry tomatoes (or any other type of tomato) and let them dry.
  • When the pasta is cooked, brown the tomatoes with olive oil quickly in a saucepan or skillet (over high heat).
  • Then drain the pasta and place them on the tomatoes returned and add the pesto. Turn off the heat immediately (to avoid burning the sauce) and serve with grated cheese.

Salmon fillets with lemon

This is one of the healthy ideas for the most delicious fast dinners, practical and enjoyable presentation. It is ideal when guests are invited or simply to have fun.

Ingredients

  • Lemon zest
  • Salt and pepper to your liking
  • 1 or 2 salmon fillets per person
  • Juice of 1/2 lemon (per salmon fillet)
  • Accompaniment according to your preferences (mashed potatoes or squash, rice or pasta, salad, etc.)

Method of preparation

  • As a first step, make sure the salmon fillets do not have any bones. Then cut a square of aluminum by the net. Cover a metal baking sheet with aluminum foil and place the netting in it.
  • To season salmon, add salt and pepper to your taste. Then squeeze 1/2 lemon on each fillet. Bake at 180 ° until salmon is cooked through.

In the meantime, prepare the accompaniment of your choice. Before serving, add some lemon zest on each fillet to flavor your dish.

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