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Five energizing and healthy smoothies with avocado

Five energizing and healthy smoothies with avocado

By combining avocado with different ingredients, we can make blends that give us all the energy and vitality to make our day the best way.

The avocado is recognized around the world for being a fruit capable of offering excellent nutritional values to our body.

healthy avocado

It is distinguished by its contributions in minerals and vitamins, among which we find:

  • Calcium
  • Vitamin D, A, C, E, K
  • Potassium
  • Phosphorus
  • Folic acid
  • Fiber

All of these components make the avocado one of the best supplements to accompany our meals because it provides the necessary nutrients to keep our body in perfect health.

One of the different ways to consume avocado is to combine it into smoothies.

Avocado smoothies are the best way to absorb all their benefits and stay energized all day long.

If you want to know how to prepare them, be sure to read this article.

  1. Avocado and natural yogurt smoothie

Natural yogurt contains lactic acid and bacteria that not only keep you fit all day but also prevent the growth of harmful bacteria in the gut.

Ingredients

  • 1 lawyer
  • 1 glass of milk (200 ml)
  • 2 tablespoons honey (50 g)
  • 1 natural yogurt (125 g)
  • 5 almonds
  • Ice cream (to taste)

Preparation

  • Open the lawyer and remove the kernel.
  • Remove the avocado pulp with a spoon and place the pieces in a blender bowl.
  • Then add the glass of milk, yogurt and ice and mix for 2 minutes.
  • Pour the mixture into a glass.
  • Finally, add honey and almonds.

Way of consuming

We suggest you drink 1 glass of this smoothie on an empty stomach. In this way, in addition to absorbing all its benefits, you will also remain full of energy for the rest of the day.

  1. Avocado and apple smoothie

The apple is not only a fruit that will help you keep the energy all day, but it will also allow you to:

  • Losing weight
  • Calming anxiety
  • Relieve constipation and other digestive problems

By combining the apple with the properties of avocado, this smoothie is the best option to fully enjoy your health.

Ingredients

  • 1 apple
  • 1 glass of soy milk (200 ml)
  • 2 tablespoons fresh mint (20 grams)
  • 1 lemon
  • 1 lawyer

Preparation

  • Wash the apple thoroughly, cut it and remove the seeds.
  • Open the avocado in half, remove the kernel and remove the pulp with a spoon.
  • Then add all the ingredients in the mixing bowl.
  • Mix everything until a homogeneous mixture is obtained.
  • Finally, pour the mixture into a glass.

Way of consuming

To obtain the desired results, we recommend drinking between 1 and 2 glasses of this drink for a week, preferably on an empty stomach.

Also, it is also important to maintain a balanced diet and consume enough water to keep your body in perfect health.

  1. Avocado and pineapple smoothie

Avocado and pineapple smoothie

Pineapple is a fruit that contains not only a large amount of anti-inflammatory properties but also vitamins and minerals that can help us fight against:

  • arthritis
  • The drop
  • Gastrointestinal problems

In addition, this fruit has a high percentage of water, which will keep your body completely hydrated.

To enjoy the benefits of pineapple and avocado, you will need:

Ingredients

  • 1 lawyer
  • 1 cup pineapple (150 grams)
  • The juice of 2 oranges
  • 1 banana

Preparation

  • Extract the juice from the oranges and add it to the blender jar.
  • Open the avocado in half, remove the core and remove the pulp with a spoon.

  • Similarly, peel the banana and cut it into several pieces.
  • Add avocado, banana, and pineapple to the mixing bowl.
  • Blend until smooth and serve in a glass.

Way of consuming

We suggest you consume between 1 and 2 glasses of this smoothie every day for 2 weeks. In this way, you will be able to conserve all your energy and purify your body at the same time.

  1. Avocado and banana smoothie

Avocado and banana smoothie

Banana is the favorite fruit of those who seek to replenish energy, thanks in part to its high sugar content which provides an immediate dose of energy, but also because of a large amount of fiber it contains.

Ingredients

  • 1 lawyer
  • 1 banana
  • 2 tablespoons flax seeds (20 grams)
  • 1 tablespoon cinnamon (10 grams)
  • 1 yogurt (125 g)

Preparation

  • Open the avocado in half, remove the core and remove the pulp with a spoon.

  • Then peel the banana and cut it into small pieces.
  • Add all ingredients to the mixing bowl except the seeds.
  • Blend until a homogeneous mixture is obtained.
  • Pour into a glass.
  • Finally, add the flax seeds.

Way of consuming

To have a full day of energy, we suggest you drink a glass of this smoothie every day for a week.

This smoothie is recommended, especially for people who engage in the continuous physical activity.

  1. Avocado and Walnut Smoothie

Nuts are rich in essential fatty acids for our cardiovascular system because they help reduce the amount of blood sugar and cholesterol while being an excellent source of protein, vitamins, minerals, and fiber.

Ingredients

  • 1 lawyer
  • 1 cup walnuts (150 grams)
  • 2 tablespoons honey (50 g)
  • 1 glass of milk (200 ml)

Preparation

  • Let the nuts soak in the glass of milk for at least 6 hours.
  • Then open the avocado in half, remove the core and remove the pulp with a spoon.
  • Add all ingredients to the mixing bowl and blend until smooth.
  • Finally, serve in a glass.

Way of consuming

  • We recommend drinking between 1 and 2 glasses of this smoothie during the afternoon, after lunch.
  • By consuming these smoothies, you will not only be able to have plenty of energy throughout the day, but you will also be able to alleviate various problems that can affect your health.

By eating avocados, we can obtain benefits both internally, because it promotes digestion, bones and optimizes our digestive health, as external, since it protects our skin.

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